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National pride was on the line last weekend as NSW's most gifted Under 18 Pool Rescue athletes battled it out against New Zealand's best surf lifesavers at the 2016 New Zealand Pool Championships.

Congratulations to the 29 athletes who have been selected for the 2016 Senior Performance Academy to be held next month at the Sydney Academy of Sport.

The dream run of results in 2016 has continued for Cudgen Headland’s Nadi Canning with success over the short course of the Coolangatta Gold adding to her exceptional medal haul of 25 across major championships for the popular and well respected club member but as Andrea Malm discovers Canning is no overnight sensation.

With summer just around the corner a group of 28 of the state’s emerging water athletes ramped up their preparation for the new season at the 2016 Senior Performance Academy last weekend.

South West Rocks Surf Life Saving Club is no stranger to hosting large scale surf competitions, and with two major competitions to be staged at the picturesque beach in 2017 that trend is set to continue.

An elite team of representative athletes from all 11 NSW Surf Life Saving Branches will this weekend be fighting for bragging rights at the 2016 Interbranch Championships, which will be held at The Lakes SLSC on NSW’s Central Coast.

It's just 29 points that separate Sydney and Sydney Northern Beaches heading into the final day of competition of the 2016 Interbranch Championships at The Lakes SLSC.

Sydney Branch has won the Interbranch Championships from their fierce rivals Sydney Northern Beaches after a very tense final day of competition at The Lakes SLSC.

Sydney has regained the NSW Interbranch Title ending the two-year stranglehold of fierce rivals Sydney Northern Beaches in the process finishing with just a 16 point buffer at The Lakes SLSC on the Central Coast last weekend.